So, you’ve decided to get some help. You have a problem, an opportunity, or a new challenge that you don’t feel you can tackle alone. Maybe you don’t have a specific outcome in mind, but want help overcoming self-doubt, or figuring out what your next step should be. You’re clear that you don’t need a therapist, but now the question is: what’s the difference between a coach and a mentor, and which do you need? 

So you’ve decided you want a coach. Maybe you’re looking for a life coach, or a leadership coach. Maybe you’re looking for a specialized coach, like a career coach or health coach or a relationship coach or a sales coach or a new manager coach. So many choices! Where do you start? In this post, I’ll try to address the most common questions faced when looking for a coach: What do you need? Where do

It can be easy to get caught up in hustle culture. It can be easy to overlook your personal needs in a professional environment. But you’re a whole person, not a machine. Failure to address your emotional needs, and provide for personal satisfaction, can have consequences in all aspects of your life. Increasingly, people are becoming aware of these interdependencies and taking steps to better care for their whole self. This can create new challenges, as you may

While some find the process of life coaching to be therapeutic, it’s incredibly important to be clear: coaching is not therapy.  A life coach is there to help you set goals, strategize successful ways to achieve them, and reflect on your actions and thought processes.  A therapist might do some of those same things!  But your life coach is not there to help you address trauma, diagnose or treat emotional disorders, or address issues of